How to Computer Meditation

6:30 AM

A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.

Step :

1. Find peace in prayer with your God.

2. Send light or pray for (happiness, peace, love) to all beings: "I send light to ... (name). May all people be happy. May the world be happy."

3. Begin by understanding that this computer meditation is aimed at people of all religious denominations and it may also be practiced by atheists. Use or adapt the phrases that work for you. You can also rephrase the mantras and make them suitable for you. You can define God in your own way as a supreme being or as a cosmic force or life power. You can omit the mantra "Om God" if it does not fit for you. Hence, it is advised that the remainder of the article be read in this light.

1. Connect yourself with the Enlightened (Saints) or God (or other entity) Say: "Om all enlightened masters. Om God. I beg for guidance and help on my way."

2. Get inner peace. Say: "I take things as they are. I flow positively with my life."

3. Calm your mind. Speak (or think) one minute the mantra: "Om Shanti. Om Peace."

4. Try focusing on peaceful thoughts and avoid thinking of the stressful thoughts.

5. Relax.

6. Find a positive phrase. Then speak it. For example, "My positive phrase is ...":

I go forward with love, peace, happiness and strength (power, energy). Be a victor in your life. God (or other entity) bless you. (This is an example of one possible positive phrase).

7. Linger. Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.

Tips :

1. The essence of spirituality is to build up inner strength, peace, love and happiness. Your inner energy can be awakened by positive visualizations in connection with mantras (positive statements, prayers).

Inner peace arises if you put your mind to rest. For this purpose, first use the mantra "Om Shanti. Om Peace." Focus only on peaceful thoughts.

Warnings

On the spiritual path, you're only successful if you always act in close connection with your personal truth and with good feelings for yourself. Practice the computer meditation therefore so that it fits for you personally and is good for you.

Things You'll Need

Computer and seat.

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About Me

Hello my friend. I want to introduce myself. My name is Lufianto. My full name is Luffy. And you can call me Luffy because my family call me Luffy.

I came from Pekalongan. I live in Semarang on Taman Siswa street. I am 19 years old, and I 160 cm tall. My motrer name is Bawon. My father name is Kardani. I have one brother and one sister. My hobby are a scoccer and play station 3.

I born in Pekalongan at 18 Descember 1992. My sister is 7 years old, and my brother is 13 years old. My sister name is Anisa Dani Nur Laila, and my brother name is Aditya Dani Kusuma. My parents are 40 years old. My father job is fisherman, but my mother have not job. She only house mother. We live in a house together.

My home color is green. In my home, I have got my own room. My fovorite activities are reading and sleeping. I play a musical instrument everyday. I graduated from Senior High Shcool SMA 1 Wiradesa. And now, I study in UNNES. My mother was very bully, but now she is loving me. I am very happy, I live with my family. Next year, we will go to my daughter. My daughter home in Demak. Anisa like study in her school, she also like play with her friends. Anisa have a Barbie doll. Anisa is my young sister. She is very nauhgty and agile. Then, Adit is very stupid. He is young brother, and he never study. I like watch the film, read the book and short story. I thing it is enough about me, thanks for the attention. See you.

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